Welcome to Andy Kenny Fitness - Personal Training & Fitness Classes Dublin

Spin Classes

Get fit, burn calories & tone your legs. From 20min Intro to Spin classes for complete beginners to 2 hour classes for cyclists. 1st class is FREE* to try out.

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Body Slim Course

Lose weight, tone up, get fit & feel great. We’ll not only train together but I will show you how to follow a realistic healthy eating plan. 6 week course

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Gym Membership

We've 180 classes a month! Including Strength & Toning, Boxing, Outdoor Running Classes, Weight Training, Fab Abs & Flexibility Classes

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Featured Health & Fitness Articles

Working Smarter On The Move

Working Smarter On The Move Like many small business owners I am very time poor.  As any startup owner knows, time is a very rare commodity. However, we become adept at utilising that time efficiently. I sometimes feel like a begger on the street but instead of begging for change, I’m begging for more time! My weekday generally starts at 5am and finishes at 9.30pm, with unavoidable admin done over the weekend, free time is at a premium and efficiency is key. I learned long ago, the best time to answer emails is early in the day, before others are up and can interrupt my momentum with phone [more]

Ladies, are you a victim of your own success?

Ladies, are you a victim of your own success?I specialise in helping people lose weight and I was working out that about 80% of my clients whose goal is to lose weight, are women aged 27-35. All seem to be hard workers and from chatting to them over the years, seem to excel in their profession. They put in the hard work – in work, but as soon as they get home some use food and occasionally alcohol, as a reward in their stressful busy lives. Their own health, body image and sometimes confidence suffers as a result. Their success in their career, can cause them to become victims [more]

Injury Prevention & Recovery

Injury Prevention & RecoveryFor those who exercise regularly and/or exercise at a high intensity, injuries are usually a rare but occasional occurrence.  Knowing how best to avoid injuries and how best to recover from them, is vital in ensuring we train at peak performance. Your body is very smart, it will usually tell you a long time in advance that something is not right.  You will feel muscles, ligaments or tendons ache or tighten during or after exercise and it’s usually when we ignore these warning signs that serious injuries occur.   Always listen to your body, it doesn't speak English so pay attention to [more]

How To Fuel Your Body For Intense Exercise

How To Fuel Your Body For Intense ExerciseBefore Training: 2-3 Hours beforehand eat a medium sized portion of Complex Carbohydrates for gradual release of energy.  Common examples are: Wholegrain bread, whoelgrain rice, Wholewheat Pasta, Porridge, Beans or Lentils. 15-20 Mins beforehand eat a small amount of simple sugars to give you a good kick-start.  For example: Fruit, half a bar of chocolate, a few Sweets, a couple of  biscuits etc If doing an event it's always advisable, to carb load with complex carbs the night before too. During Training: In my experience when doing regular training for an hour or less, water is all that’s required.  For training sessions, races or events [more]

What is a Weight Loss Plateau

What is a Weight Loss PlateauI consider a weight loss plateau, if you’ve been good and sticking to your exercise and nutrition plan as you’re supposed to be, for 3 weeks or more and not seeing any fat loss results. It is not sticking to the plan Mon-Fri then binging at the weekend. It is not “sort of sticking to the plan”. If you sort of follow a weight loss plan, you’ll sort of get results. It is not eating well but drinking lots of alcohol. It is not exercising lots and eating poorly. It is not eating well but doing no exercise – leisurely walking [more]


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