Loading...
26
July
2017

The Power OF A Precedent

The Power Of A Precedent Don’t underestimate the effect of setting a precedent in your life.  Doing something for the first time whether it be a good or bad thing, can justify the action in your mind and remove any hesitation to do it again. In health & fitness terms, precedents can be both huge...

06
October
2016

Feeders & Enablers

Have You A Feeder or Enabler Hindering Your Weight Loss Efforts? Do you have an enabler or feeder in your life? If you struggle with your weight they can be detrimental to any weight loss efforts. Enablers An enabler is a partner, family member or friend who subconsciously encourages or enables a pe...

22
November
2015

Emotional Eating

Why We Emotionally Eat & My Tips To Control It. If you’re lucky enough to have a healthy relationship with food, some of what I’m saying won’t make sense to you, it might even seem bizarre, but it will hopefully help you to understand those that do have issues with food, a little better. Persona...

08
November
2015

How To Survive The Christmas Party Season

We all overindulge at Christmas, however for lots of people you can come out the other side having gained half a stone, a clothes size and feeling terrible about yourself suffering with January Blues. Here’s my survival guide to help you maintain your body fat and fitness levels over Christmas. What...

25
September
2015

Why Is Losing Weight 80% Diet?

1st of all you need to understand BMR, Basal Metabolic Rate is the amount of calories your body burns everyday just to function at rest.  So if you lay in bed tomorrow didn’t move a muscle, just to function you will burn x amount of calories. Lets choose a typical fit 30 year old, 5 Foot 8 fem...

05
September
2015

The Drinkaware Fanfare

If you were trying to quit smoking would you take advice from Benson & Hedges?  Trying to lose weight, would you go to a McDonalds Weightloss Program?  Trying to reduce your heroin use, would you ask your dealer for help or info on the nearest rehab clinic? Drinkaware was “Established in 2...

13
August
2015

Sugar & Calories in Beer, Stout & Cider

By: Andy Kenny24Sticky

Would it surprise you to know Coors light and Heineken have exactly the same calories and carbs?  Shown here is the sugar and calorie content in popular beers, stout and ciders. If like me, you like to drink alcohol you’ll be interested to see the results I found. 

26
June
2015

Eating Out Survival Guide

For anyone trying to lose body fat or increase muscle mass etc, eating out when its not cheat night, can be a big problem.  However, you should always remember that when eating out you are the boss, don’t be afraid to ask for more of this, or less of that.  Focus on the protein and vegetables but le...

21
June
2015

Summer Holiday Recovery Diet

How To Get Back On Track Quickly With most people heading away on holidays over the summer, it can upset any good routine you might have, if you’re trying to lose or maintain your weight.  Here’s my recovery diet and exercise plan, that’ll help you quickly get back to where you were, before your hol...

06
June
2015

Bad Health Warning Signs

Benjamin Franklin said “Many people die at 25 but aren’t buried until they’re 75”. There are so many people that have mistaken the mundane and being lethargic, as happiness. We get used to hating our bodies and feeling tired all the time, so it becomes normal. We’re acclimati...

24
April
2015

Are We A Nation of Drunks?

Are we a Nation of Saints & Scholars or just Drunks? The law says I can only buy one packet of Paracetamol in a chemist at any one time, but any 18 year old on their birthday can walk into an off license and buy 50 bottles of Vodka if they want.  How many people die from Paracetamol overdose a y...

22
February
2015

How To Eat When It’s Not Your Cheat

  How To Eat When It’s Not Your Cheat I’ve put together my top tips to help you survive a 2nd cheat night.  It’ll hopefully help you to maintain or at least limit the damage you do. If you’re goals include losing weight or toning up, it’s very tough sometimes to strictly stick to just 1 c...

24
November
2014

Festive Fatness Survival Guide

We all overindulge at Christmas, however for lots of people you can come out the other side having gained half a stone, a clothes size and feeling terrible about yourself suffering with January Blues. Here’s my survival guide to help you maintain your body fat and fitness levels over Christmas.

30
March
2014

Bad Health – Early Warning Signs

It’s rare for your body to suddenly snap a ligament, your back to cease up or an organ to fail out of the blue etc… Your body will give you lots of warning signs, for a long time in advance. The truth is we can pickle our livers in alcohol for decades, fill our lungs with cancerous smoke for h...