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BODY SLIM COURSES

What is Body Slim?

This 6 week course involves a group of people with similar goals, meeting twice a week to focus on getting fit, toning up & for those that want to, losing weight.  We’ll not only train together but I will show you how to follow my realistic healthy eating plan.  See the outstanding results below and we’ve beginner & Improver courses available.

 

PLEASE NOTE: We will be at capacity in January for all courses and memberships.  My team and I will train you in short, fun training sessions, increasing in intensity each week as you get fitter and stronger. You’ll also be measured, seeing your fitness, strength, toning, mood, confidence, energy and fat levels improving. 

How it works

Meeting twice a week. Once for a 30min workout, then again for a 45min workout and to also check weight and go through food diaries. Gym membership is included in the course.  Giving you full access to over 1000 different classes over the 6 weeks, including: Pilates, spin, weight training, strength & toning, foam rolling, boxing, flexibility, bums & tums and fab abs classes. Checkout our great Google reviews here.

 

At Andy Kenny Fitness, we believe that looking good should be a side effect of feeling great!

How much does Body Slim cost?

6 week course including full gym membership is just €199

Results

Weightloss-Jan-Mid-Feb-2015-300x215This is 178.5kg or 28stone lost by 55 of my clients in 6 just weeks.  Getting 1 person to lose weight is easy, but getting a group of people to lose it consistently, means my food and exercise plans work.  Although I prefer to think of any fat loss, as a side effect of becoming fit and healthy 🙂

 

While weight isn’t always the best measure of progression, it can be a great motivator. Along with lots of other things like fitness, strength, energy levels, skin condition, digestion, sleep and lots more.  Find out about me and my own weight-loss journey, here.

 

There are full changing rooms and showers in the studio.  The course is open to anyone of any fitness level, age or ability.  The only thing you have to lose – is fat. 

Upcoming Courses

Beginner

2 Places Left

Mondays at 6.30pm – 45mins

Wednesdays at 6.45pm – 30 mins

Starts Monday 20th of November

Beginner

6 Places Left

Mondays at 6pm – 30mins

Thursdays at 6pm – 45 mins

Starts Thursday 11th of January

Improver

2 Places Left

Tuesdays at 6pm – 30 mins

Thursdays at 6.45pm – 45 mins

Can be joined any Thursday, contact for details

The Feedback

We always ask for anonymous feedback at the end of each course.  Here’s some of the latest feedback.  “The best part for me was I didn’t feel self conscious”.  “Terrified starting – buzzing now”.  “Thank you Andy for giving me my confidence back”. “You get great support from Day 1 and throughout”.  “I just can’t believe how much fitter I feel in just 6 weeks, very proud of myself”.  “So happy with my progress, the course has managed to override all of the excuses I’ve been making for the last few years.”  “I have never felt as strong as I do now”, “Excellent course, it started slowly to ease you in which made the process more achievable”.    “Andy Kenny Fitness is not like any other gym around town where you are just a number.  Here you get classes, personal attention & effective exercises.”

 

Review From Lynn July 2017 -“Ive just finished Andy’s 6 week beginners body slim program and woukd highly recommend it, so much so that I am not now signed up for the improver course.  I was never much of a gym goer and have struggled with my weight and fitness for many years.

 
I found Andys gym to be different experience and I felt comfortable going in and signing up. It’s not like your traditional gym and weight classes this is a completely different atmosphere where u are challenged and supported as you develop form and technique and improve your fitness levels.
 
I never enjoyed exercising before and find myself craving exercise now, I love the classes and the time table is packed full of classes to suit everyone, short. Intense classes giving you a full body work out. Excellent value for money and a team of very dedicated hard working professional trainers. “

Read more Body Slim reviews on Google.

DISCLAIMER:  RESULTS MAY VARY AND THERE IS NO GUARANTEE OF SPECIFIC RESULTS. 

*Depending on how hard you work & how much you have to lose.  *Membership does not include the advanced KOM classes.