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23
June
2012

Sugar In Popular Drinks

Would you put 13 sachets of sugar in your tea or coffee? You’ll be shocked to discover that’s the amount of sugar in several drinks regularly consumed by you and by children. Shown above is the amount of sugar in some common drinks. They’re listed from left to right in order of the...

02
June
2012

Are You Interval Training When You Exercise?

If you don’t or don’t know what interval training is, chances are you will be wasting valuable time and limiting your results dramatically!  If your goals involve improving your fitness, losing weight and/or improving your Health, then you need to read this article I have written detailing all you n...

19
May
2012

How Do People Become Overweight?

For quite a while now I’ve wanted to write about weight and the issues surrounding people’s weight, but have been putting it off. I found myself avoiding writing this piece for a number of reasons. This article tackles issues that are hard for people to admit to, affect some of my own family...

15
February
2012

Nutrition & Hydration for Training

Want to find out what’s best to drink & what types of food to eat before, during and after training? Eating and drinking the correct foods and fluids, in the right amount and at the right time plays an enormous part in how well you can train. Fuelling your body correctly can have great benefits...