Pilates Classes Dublin City Centre
Pilates courses are held in my Grand Canal Dock Studio, Dublin City Centre. Courses are for 6 weeks cost €60 and range from beginner to advanced classes. I have morning, lunchtime and evening courses. Get in touch for more information or to find out the starting time of the next course.
Pilates is an excellent form of exercise for those whose goals include:
- Strengthen and tone your core
- Improve your posture
- Strengthen and tone your legs
- Strengthen and tone your upper body, without bulking up
- Improve your flexibility
- Improves athletic performance for those that play sports (triathletes, golfers, runners, cyclists, swimmers, GAA players, Soccer players, tennis players etc…)
- Increase your energy
- Improve the quality of your sleep
- Improve stability
- Helps prevent injury
- Helps recover from injury, no impact and is easy on the joints
- Improves balance, coordination and circulation.