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Foam Rolling 3

Unwind knots and loosen tight muscles with our 30min Foam Rolling classes.  Learn the correct technique and discover the many benefits to foam rolling:

  • Loosen tight muscles
  • Reduce Injuries
  • Aid injury recovery
  • Releasing trigger points
  • Enhance performance
  • Improve mobility

Classes are included in the gym membership or you can pay as you go €7.

View Timetable & Book Online

Find out more about Foam Rolling here.