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19
April
2017

Andy’s Top 10 Cycling Tips For Commuters

We all know cyclists should obey the rules of the road, wear high viz, lights etc.  Some choose not to and take their chances with their health and Garda fines, but these tips are more about things I’ve learned over the years, that aren’t so obvious to cycle commuters.

10
February
2016

Find Your Fitness

It might surprise you to know that I haven’t run in about 7 years and the longest I’ve ever run for is 20minutes. I hate running, it bores me to tears and my knees don’t like it either, but if I decided I wanted to lose weight or get fit etc and forced myself to start running, how long do you think...

24
July
2015

Bodyweight Toning Workout

Intermediate to Advanced Program Do not do this program, if you have any injuries, illnesses, are pregnant or a beginner.  As always, if something doesn’t feel right don’t do it.  After your warm up do 3/4 circuits of the exercises.

02
June
2012

Are You Interval Training When You Exercise?

If you don’t or don’t know what interval training is, chances are you will be wasting valuable time and limiting your results dramatically!  If your goals involve improving your fitness, losing weight and/or improving your Health, then you need to read this article I have written detailing all you n...