Loading...

Below are just a few testimonials, you can view many more on Google here.

 

(*)”Denise Coughlan”

“For a long time I had a weight issue despite being above average fitness level.  For a long time was in denial about my weight and “accepted” that this was the way I was, and nothing could change that. That was until April last year, I read an article of Andy’s the exact name of which I cannot recall, but the theme of which stays with me every day “you can’t out train a bad diet”. Through ignorance of my own, I thought I could. Reading the article was like reading my own personal situation.

So I made an initial appointment with Andy in April & never looked back. Initial assessment gave me a shock. I was overtraining (5-6 times a week of similar training types) and I was about 43% body fat, with severe dehydration water levels. It was hard to hear, but I was determined. I booked in for weekly half hour training sessions with Andy and committed to be entirely honest about my food intake. Almost immediately (with a couple of days) I noticed a difference in my energy levels & mood, solely down to food.

Over the next 6-8 months, through weekly guidance & assessment by Andy we mapped out my progress. A second of Andy’s method – “if you measure it, then you can see improvement”.  Andy measures key indicators of body fat loss – weight, body fat percentage, water levels and food intake.  These will change constantly, but being consistent over a period means over time I saw the difference and it wasn’t long until my friends and family did too!

I was committed, the nearer I got to my goal body fat the less these measurement indicators will show major improvements, it is now down to chipping away and consistency. So lately it is Andy’s positivity that keeps me motivated. Being near to my body fat goal I have made small movements over the last couple of months. We are trying new diets and different training methods in an effort to get me where I want to be.

If it wasn’t for the positive attitude & belief Andy has that everyone can achieve what they set out to which for me is a loss of approximately 18% body fat – I would probably have quit. Yet after nearly 18 months I am as determined as I have ever been. Worse still if it wasn’t for Andy’s positive non-judgmental attitude, I fear I would still have the body fat of an obese person, despite me being able to run a half marathon in under 2 hours.

I unreservedly recommend Andy’s training for those wanting to get fit, those that are fit but they don’t have the body they should, and for those that are at the top of their fitness level who need an extra push to hit their goals.

(*)Fabian Bogazzi
“I’ve started going regularly to Andy’s spinning classes in June and it became addictive soon after. Improvements in terms of fitness were noticeable very fast. Having struggled with my first 45 minutes classes five months ago, I am now looking forward to the twice weekly 90 minute ones in the Winter.”

(*)Susan Mangan
“Andy is a tough, no-nonsense trainer who will push you to your limits; and then push you a little bit more. He takes great interest in his clients and is friendly, approachable and extremely knowledgeable about what he does. When I returned to training last year after a serious illness which left me underweight and without a shred of muscle tone left, Andy worked with me, giving me gentle programmes to do to restore muscle tone but nothing too strenuous. Before I knew it I was back to full fitness and haven’t had any problems since and I give him full credit for that.

I also do Spin and Strength & Conditioning Bootcamp classes with him and they are both as enjoyable as they are tough. Classes with Andy are never dull as he is always changing the format and the music. The music is brilliant and always keeps you going, even when you think you’ve reached that paramedic point….

So basically, if you are serious about your training and want to achieve your health and fitness goals I would have no hesitation in recommending Andy. You won’t find better!”

 

(*)Brian O’Connor

“I became a client of Andy’s on the advice of a friend. I didn’t know what to expect but my fitness had been slowly declining for some time and I wasn’t really enjoying my favourite exercise – football. I had a recurring knee injury that was causing me a lot of discomfort. I also found that more and more of my clothes were getting used less and less!

One and a half years later I am enjoying my football more than ever and easily competing with guys half my age. I recently tried on all of my clothes (as part of an enforced spring cleaning!) and found that everything fitted perfectly. Finally, what about the recurring knee injury? Andy diagnosed the problem in our first session together. After a few months of work to strengthen the support muscles around my knee, the injury is fully healed and has never come back. I can now play football 3 or 4 times a week and not worry about it.

Meeting and training with Andy has been a life changing experience for me. I’m fitter, stronger and healthier than I have been any time since my twenties. I’ve even persuaded my partner of the benefits of a personal trainer. I’ve cursed him on occasion but Andy’s motivation, training regimes, professionalism and personality have helped me to achieve more than could ever have hoped.

Thanks Andy.”

 

(*)Paula Renwick

“I have been going to Andy for personal training for training for 2 years now. My goal, to begin with, was to improve my fitness and toning. Over the course of the last 2 years my goals have changed and with them my ability to achieve them.

The weekly personal training session together with the personal work out programme. Andy tailors for me has continued to improve my tone, strength and fitness well beyond the boundaries of what I thought I’d ever be capable of. As a result, I now find myself bigger and better goals for myself to compete against.

Andy has a “can-do” attitude and an encouraging approach that makes it impossible not to believe you can accomplish your fitness goals. He has a wealth of knowledge and ability to develop the best in people and their fitness potential.

I have every confidence in recommending Andy to everyone who has a goal and an ambition to achieve a fitter and healthier lifestyle.”

 

*Disclaimer:  Results may vary and there is no guarantee of specific results.  *Depending on how hard you work & how much you have to lose.

Comment
0

Leave a reply