Strength & Toning classes are fun, challenging circuit training workouts. Classes combine lots of bodyweight exercises like push ups, squats etc with the best of TRX, boxing, dumbbells & kettlebells. Giving you a full body, strength & toning HIIT workout. 30min intermediate & 45min intermediate-advanced classes.
These Classes will:
- Improve your strength
- Tone your muscles
- Burn lots of calories & raise your metabolism
- Strengthen & tone your core
Other classes we have: Boxing, Pilates, Weight Training, Kettlebells, Spin classes, Fab Abs, Bums & Tums, Foam Rolling & Stretching.