Strength & Toning classes are fun, challenging circuit training workouts. Classes combine lots of bodyweight exercises like push ups, squats etc with the best of TRX, boxing, dumbbells & kettlebells. Giving you a full body, strength & toning HIIT workout. 30min intermediate classes & 45min intermediate-advanced classes.
These Classes will:
- Improve your strength
- Tone your muscles
- Burn lots of calories & raise your metabolism
- Strengthen & tone your core
No class is ever the same, 30min Intermediate classes are just €7 & 45min advanced are €8. Checkout the short video below and ask about a free trial 🙂 View our great Google reviews here.
Other classes include: Boxing & Kettlebells, 6 different type of spin class, Fab Abs, Bums & Tums, Foam Rolling and Stretching.