Strength & Toning (S&T) classes are fun, challenging circuit training workouts. Combining lots of bodyweight exercises, with the best of dumbbells, kettlebells, boxing etc. Giving you a full body workout. 30min intermediate & 45min inter-advanced classes.
These Classes will:
- Improve your strength
- Tone your muscles
- Burn lots of calories & raise your metabolism
- Strengthen & tone your core
Other classes we have: Boxing, Pilates, Weight Training, Kettlebells, Spin classes, Fab Abs, Bums & Tums, Foam Rolling & Stretching.