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06
July
2016

How Often Should We Weigh Ourselves?

  Weighing yourself can be both hugely motivating and also incredibly demoralising.  Most of us at some stage in our lives, have experienced the joy of reaching a weight loss goal, fitting new clothes, losing a lb or 10lbs etc, it can instantly put you in good mood and really motivate you.  Con...

29
June
2016

Weight Loss Need V’s Want

Do you just want to lose weight or do you need to? Anyone can want to get in shape and lose weight but I think you must really have a NEED to lose weight to be successful. Just looking in the mirror and wanting to lose weight isn’t going to do anything for you, you have to have reached a point in yo...

03
June
2014

Ladies, are you a victim of your own success?

I specialise in helping people lose weight and I was working out that about 80% of my clients whose goal is to lose weight, are women aged 27-35. All seem to be hard workers and from chatting to them over the years, seem to excel in their profession. They put in the hard work – in work, but as soon...

06
May
2014

What is a Weight Loss Plateau

I consider a weight loss plateau, if you’ve been good and sticking to your exercise and nutrition plan as you’re supposed to be, for 3 weeks or more and not seeing any fat loss results. It is not sticking to the plan Mon-Fri then binging at the weekend. It is not “sort of sticking to the plan”. If y...

19
April
2013

What’s the Best Yogurt?

Yogurts have long been a favourite snack for many hoping to lose weight. You’ll be surprised to learn that many of these yogurts have similar amounts of calories and sugar to a Cadbury flake. Not such a good snack after all!

02
June
2012

Are You Interval Training When You Exercise?

If you don’t or don’t know what interval training is, chances are you will be wasting valuable time and limiting your results dramatically!  If your goals involve improving your fitness, losing weight and/or improving your Health, then you need to read this article I have written detailing all you n...

19
May
2012

How Do People Become Overweight?

For quite a while now I’ve wanted to write about weight and the issues surrounding people’s weight, but have been putting it off. I found myself avoiding writing this piece for a number of reasons. This article tackles issues that are hard for people to admit to, affect some of my own family...