30min effective classes, with at most 6 participants. Classes teach good technique and form, to build strength and to tone. These are our most popular class.
- Mon & Tues is Chest & Back muscles.
- Wed & Thurs is Leg day
- Fri & Sat is Shoulders & Arms
Members learn how to perform all classic exercises correctly (Bench Press, Deadlift, Back Squats etc). We’ve Intro to weight training classes for complete beginners and Master classes for experienced members. Off peak classes often have only 1 or 2 people in them.
Classes are open to members that are injury free, they are not available pay as you go. See your progression each week, as your strength, form and experience improves. See the short class demo video below.
To join, simply book your first class, then pay for your membership when you arrive at reception.