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19
April
2017

Andy’s Top 10 Cycling Tips For Commuters

We all know cyclists should obey the rules of the road, wear high viz, lights etc.  Some choose not to and take their chances with their health and Garda fines, but these tips are more about things I’ve learned over the years, that aren’t so obvious to cycle commuters.

01
October
2015

Autumn & Winter Training

How To Maximize Winter Training For those that play sports or train at a high level, traditionally winter is so often wasted and looked upon as a resting period. Typically people, clubs and sports teams rest or dramatically curtail training for the winter and lose all the improvements they made over...