Loading...
15
October
2017

Benefits of Protein

By Mark Kiernan What is protein? Protein is a nutrient found in food which is made up of numerous amino acids that are joined together. What does it do? Protein builds, maintains, and replaces the tissues in your body It’s easy to understand the excitement. Protein is an important component of...

09
September
2017

September Is The New January

As the summer draws to a close leaving us with hazy memories of sun tan and barbeques it’s time to refocus the mind and the routine. We all fall off the wagon, so to speak, over the summer but with party season round the corner there is plenty to motivate us to get going again.

19
April
2017

Andy’s Top 10 Cycling Tips For Commuters

We all know cyclists should obey the rules of the road, wear high viz, lights etc.  Some choose not to and take their chances with their health and Garda fines, but these tips are more about things I’ve learned over the years, that aren’t so obvious to cycle commuters.

01
October
2015

Autumn & Winter Training

How To Maximize Winter Training For those that play sports or train at a high level, traditionally winter is so often wasted and looked upon as a resting period. Typically people, clubs and sports teams rest or dramatically curtail training for the winter and lose all the improvements they made over...