Outdoor Walking vs Treadmill Walking: Which Will You Stick With?

ByAndy Kenny

The best walking is the walking you actually do. Outdoor walking and treadmill (or walking pad) walking both count towards the HSE physical activity guidelines. The question is which one – or which mix – you will stick with.

The case for walking outdoors

  • Varied terrain: hills, kerbs and uneven ground work your legs and balance in different ways.
  • Daylight and fresh air: many people find outdoor walks better for their mood.
  • Free: no equipment beyond good shoes and a jacket.
  • Social: easy to walk with friends, family or the dog.

The case for treadmill walking

  • Weather-proof: no rain, wind or dark evenings.
  • Convenient: walk while watching TV or taking calls.
  • Controllable: set an exact pace and incline, which helps with structured sessions.
  • Predictable surface: useful if you are returning from injury and want a flat, even surface.

Is treadmill walking easier?

Walking on a moving belt indoors removes wind resistance and changes in terrain, so it can feel slightly easier at the same speed. A small incline – often suggested as around 1% – is commonly used to make it feel closer to walking outside.

Which will you stick with?

Ask yourself:

  • Do I skip walks because of weather or darkness? → An indoor option will help.
  • Do I get bored easily indoors? → Prioritise outdoor routes and use indoor walking as a back-up.
  • Is time my biggest barrier? → Walking at home or at a desk may fit better.

The best answer for most people: both

A mix often works best: outdoor walks when the weather allows and you have time, and indoor walking for dark evenings, wet days and busy workdays. If you are thinking of adding a walking pad as your indoor back-up, this round-up of walking pads currently sold in Ireland compares sizes, specifications and delivery.

Make either option more effective

  • Add short brisk intervals: 1 minute faster, 2 minutes easy.
  • Use hills outdoors or incline indoors.
  • Track your weekly minutes, not just individual sessions.

General information only. If you have a medical condition, check with your GP before increasing your activity.

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